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What is a Kettlebell?
A Kettlebell basically looks like a cannonball with a handle. Kettlebells are one of the oldest types of conditioning equipment there is - weights with handles like Kettlebells were used over 2000 years ago by athletes in Greece.
The advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettlebell and using the legs and hips to drive the Kettlebell up and in front of the body. During this functional drill every muscle is integrated and activated from legs to core to arms.
What is Kettlercise?
Kettlercise hasbeen created by Guy Noble and Adrian Burton through Kettlebell Seminars UK.
Kettlercise brings kettlebell training screaming into the 21st century – “one piece of equipment, one goal”. This program delivers a lean, toned body without the look of huge bulky muscles.
The Kettlercise program follows the B.S.M System, raising the body's metabolic rate.
What are the Benefits of Kettlercise?
With regular Kettlercise classes you can:
- Increase strength
- Increase endurance
- Increase power
- Increase body tone
- Increase rapid fat loss
- Increase flexibility
- Increase core stability
Who is Kettlercise for?
Kettlercise is for healthy adults wishing to increase their muscle strength, endurance and flexibility together with fat loss.
Why are KettleBells Goodfor Ladies?
The basic kettlebell exercises work the whole body as one unit including legs, hips and butt whilst also working the cardiovascular system. One piece of equipment can provide your whole workout.
Why are KettleBells Good for Men?
The kettlebell exercises provide the best form of functional conditioning that is required in all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well.
Want More Information?
If you want any more information on Kettlercise or want to ask a question please feel free to contact me.
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